Fitness Articles
1: To Flu or Not To Flu
Contributed by Kareem Turner
Mike George Fitness System
It seems that every day there is new news about the H1N1 flu virus. We are being flooded with information ranging from, where it has hit, the n
2: Individual Health Insurance Options in a Down Economy
You may feel that in this down economy that it would be better for you if you did not have to pay for insurance. You may feel that it is just you and you are pretty healthy any way. Though many Amer
3: Maximizing Gains From Weight Training
Whether you are an experienced weight trainer or a novice to the muscle building scene, we all want to know one thing; "How can I make the most of my workouts?" It doesn't matter if you're inv
4: Low Impact Workouts and the New Mom
Pregnancy, although a natural and beautiful thing, is never easy on a woman's body. Weight gain, so necessary for a healthy pregnancy, can be extremely difficult for some women to lose. Moreover, the
5: Walking for Weight Loss and Longer Life
What do we need for an active old age? Luck to begin with, it helps to have had parents who were fit and lived long. But we must use our luck when we have it. There is a 100 year old who plays tennis
6: Post Pregnancy Exercises: 7 Steps to a Flatter Stomach
Congratulations!
You've just had a beautiful baby! Your body has endured enormous strain after months of hard work and now you want to implement post pregnancy exercises to tone up your body.
Ther
7: Stop Stretching!
It's as common a morning routine as brushing your teeth, combing your hair and getting that first cup of coffee is to do some stretching, like touching our toes, the way we learned when we were kids.
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